The New York Giants will face the Carolina Panthers in Week 10. Here’s the latest fantasy football news and advice to help you with your lineups this week and moving forward, especially regarding RB Tyrone Tracy Jr.
Is Tyrone Tracy Playing in Week 10?
Tracy is not listed on the injury report this week, so barring any setbacks, he is on track to play this weekend.
We’ll continue to monitor the Giants’ injury report. You can also visit and bookmark our NFL Injury Tracker and Fantasy News Tracker for the latest updates.
Should You Start or Sit Tyrone Tracy in Week 10?
Tyrone Tracy Jr. cleared concussion protocol last week, and the Giants didn’t hesitate to give him roughly a 2.5-to-1 touch edge over preseason starter Singletary.
The fantasy box score wasn’t what we had hoped for against the Commanders (7.9 PPR points), but Tracy solidified himself as the RB1 in town, and I’m encouraged by what I’ve seen from him as a runner.
Over the past two weeks, Tracy hjas 50% more carries that have gained 10+ yards as attempts that have failed to gain any yardage, a great sign as we look ahead for a player with an above-average profile in terms of versatility.
Without game script being a major concern, Tracy is a good bet for 14-17 carries and multiple targets in a great spot. He’s a top-20 running back for me across all formats.
Are you looking for start/sit advice for other players in your lineup? Read our Week 10 Fantasy Start-Sit Advice Cheat Sheet for every fantasy-relevant player in every game.
Tyrone Tracy’s Fantasy Points Projection in Week 10
As of Sunday, Tracy is projected to score 13.7 fantasy points in PPR formats. This includes 16.5 rushing attempts for 74.3 yards and 0.4 touchdowns. It also includes 1.1 receptions for 22.5 yards and 0.1 touchdowns.
Check out the free PFN Fantasy Start-Sit Optimizer for the latest projections and advice for your lineups this week.
PFN Insight on the Panthers’ Defense
The Carolina Panthers’ defense has yet to have a week in which it ranked inside the top 15, with a 16th-place finish against the Raiders in Week 3 being the high point. There are no positives to point to here for a unit that has been lucky to avoid more criticism with all eyes focused on the offense in the past few weeks.
This unit has a lot of improving to do in the second half, and even then, we could be looking at wholesale changes in 2025.
Do you want more insight on all other defensive units across the NFL? Head over to our PFN Defense+ Rankings for analysis on all 32 teams.
Tyrone Tracy’s Fantasy Ranking
Our Weekly Consensus PPR Rankings are below — both positional and overall. They were last updated at 6:00 AM ET on Thursday, January 2. If you're in a Superflex league, make sure you check out our Weekly Consensus Superflex Rankings.
Week 18 RB PPR Rankings
1) Bijan Robinson | ATL (vs. CAR)
2) Jahmyr Gibbs | DET (vs. MIN)
3) Derrick Henry | BAL (vs. CLE)
4) Jonathan Taylor | IND (vs. JAX)
5) Josh Jacobs | GB (vs. CHI)
6) Bucky Irving | TB (vs. NO)
7) Chase Brown | CIN (at PIT)
8) Aaron Jones | MIN (at DET)
9) De'Von Achane | MIA (at NYJ)
10) Zach Charbonnet | SEA (at LAR)
11) Kyren Williams | LAR (vs. SEA)
12) Tyjae Spears | TEN (vs. HOU)
13) Brian Robinson Jr. | WAS (at DAL)
14) Breece Hall | NYJ (vs. MIA)
15) Ray Davis | BUF (at NE)
16) D'Andre Swift | CHI (at GB)
17) Rico Dowdle | DAL (vs. WAS)
18) Najee Harris | PIT (vs. CIN)
19) J.K. Dobbins | LAC (at LV)
20) Isaac Guerendo | SF (at ARI)
21) Jaleel McLaughlin | DEN (vs. KC)
22) Joe Mixon | HOU (at TEN)
23) Tyrone Tracy Jr. | NYG (at PHI)
24) Blake Corum | LAR (vs. SEA)
25) Kenneth Gainwell | PHI (vs. NYG)
26) Tank Bigsby | JAX (at IND)
27) Jaylen Warren | PIT (vs. CIN)
28) Ameer Abdullah | LV (vs. LAC)
29) Travis Etienne Jr. | JAX (at IND)
30) Rhamondre Stevenson | NE (vs. BUF)
31) Michael Carter | ARI (vs. SF)
32) Rachaad White | TB (vs. NO)
33) Miles Sanders | CAR (at ATL)
34) D'Onta Foreman | CLE (at BAL)
35) Jerome Ford | CLE (at BAL)
36) Kimani Vidal | LAC (at LV)
37) Tyler Allgeier | ATL (vs. CAR)
38) Audric Estimé | DEN (vs. KC)
39) Javonte Williams | DEN (vs. KC)
40) Antonio Gibson | NE (vs. BUF)
41) Justice Hill | BAL (vs. CLE)
42) Trey Benson | ARI (vs. SF)
43) Raheem Blackshear | CAR (at ATL)
44) Will Shipley | PHI (vs. NYG)
45) Ty Johnson | BUF (at NE)
46) Alexander Mattison | LV (vs. LAC)
47) Cam Akers | MIN (at DET)
48) Isiah Pacheco | KC (at DEN)
49) Devin Singletary | NYG (at PHI)
50) Kareem Hunt | KC (at DEN)
51) Raheem Mostert | MIA (at NYJ)
52) Roschon Johnson | CHI (at GB)
53) Cordarrelle Patterson | PIT (vs. CIN)
54) Kenny McIntosh | SEA (at LAR)
55) Kendre Miller | NO (at TB)
56) Jeremy McNichols | WAS (at DAL)
57) Craig Reynolds | DET (vs. MIN)
58) Braelon Allen | NYJ (vs. MIA)
59) Patrick Taylor Jr. | SF (at ARI)
60) Samaje Perine | KC (at DEN)
61) Jamaal Williams | NO (at TB)
62) Sean Tucker | TB (vs. NO)
63) Julius Chestnut | TEN (vs. HOU)
64) Isaiah Davis | NYJ (vs. MIA)
65) Chris Brooks | GB (vs. CHI)
66) Mike Boone | CAR (at ATL)
67) Tony Pollard | TEN (vs. HOU)
68) Emanuel Wilson | GB (vs. CHI)
69) Clyde Edwards-Helaire | NO (at TB)
70) DeeJay Dallas | ARI (vs. SF)
71) Pierre Strong Jr. | CLE (at BAL)
72) Chris Rodriguez Jr. | WAS (at DAL)
73) Dare Ogunbowale | HOU (at TEN)
74) Khalil Herbert | CIN (at PIT)
75) Trey Sermon | IND (vs. JAX)
76) Rasheen Ali | BAL (vs. CLE)
77) Hassan Haskins | LAC (at LV)
78) Carson Steele | KC (at DEN)
79) Kyle Juszczyk | SF (at ARI)
80) Dameon Pierce | HOU (at TEN)
81) Jaylen Wright | MIA (at NYJ)
82) Sione Vaki | DET (vs. MIN)
83) Hunter Luepke | DAL (vs. WAS)
84) Tyler Goodson | IND (vs. JAX)
85) Ke'Shawn Vaughn | SF (at ARI)
86) Alec Ingold | MIA (at NYJ)
87) C.J. Ham | MIN (at DET)
88) Michael Burton | DEN (vs. KC)
89) Jeff Wilson Jr. | MIA (at NYJ)
90) D'Ernest Johnson | JAX (at IND)
91) Eric Gray | NYG (at PHI)
92) Jermar Jefferson | DET (vs. MIN)
93) Patrick Ricard | BAL (vs. CLE)
94) Joshua Kelley | NYG (at PHI)
95) Ty Chandler | MIN (at DET)
96) Israel Abanikanda | SF (at ARI)
97) Adam Prentice | NO (at TB)
98) Dylan Laube | LV (vs. LAC)
99) JaMycal Hasty | NE (vs. BUF)
100) George Holani | SEA (at LAR)
101) James Conner | ARI (vs. SF)
102) James Cook | BUF (at NE)
New York Giants vs. Carolina Panthers Insights
New York Giants
Team: New York is averaging just 2.78 plays of 20-plus yards this season (28th, ranking just behind Carolina’s 2.89 per game).
QB: In a limited offense, the “layups” have to overachieve, and that didn’t happen on Sunday against the Commanders. Yes, Daniel Jones completed 13-of-16 short passes, but those plays gained a total of just 46 yards – in essence, they were no better than handoffs that come with more risk because you’re putting the ball in the air.
Offense: The Giants are averaging a league-worst 5.1 yards per play on first down this season (since 2013, only the 2015 San Diego Chargers and the 2020 Philadelphia Eagles have posted lower marks for a season).
Defense: The Giants own the highest sack rate in the league (12.3%).
Fantasy: Five times this season has a rookie receiver played 70% of the snaps and been targeted on at least one-third of his route:
- Malik Nabers (Week 2 at Commanders)
- Malik Nabers (Week 3 at Browns)
- Malik Nabers (Week 4 vs. Cowboys)
- Brian Thomas Jr. (Week 4 at Texans)
- Malik Nabers (Week 9 vs. Commanders)
Betting: Pick a side and commit – seven of New York’s past 10 road games have seen the spread (in one direction or another) be covered by at least a dozen points.
Carolina Panthers
Team: Carolina is being out-scored by 16.2 points per game, the third worst mark through nine weeks over the past decade (2020 Jets: -16.3, 2019 Dolphins: -19.1).
QB: When throwing the ball 10-plus yards down the field this season, Bryce Young has completed just 20-of-51 passes (39.2%) with one touchdown against six interceptions.
Offense: We thought last season was rock bottom? Through nine weeks, Carolina is averaging 5.5 fewer yards of offense per game this season than last.
Defense: The Panthers have allowed the second-highest opponent passer rating through nine weeks (111.2).
Fantasy: Not only does Jonathon Brooks loom, but defenses are wising up to the Chuba Hubbard strength of this offense – in Weeks 8-9, 50% of his carries came against a loaded box (Weeks 5-7: 18.8%).
Betting: Underdogs have failed to cover four of the past five Sunday morning games.