Free agent wide receiver Stefon Diggs is making significant strides in his recovery from a torn ACL suffered in Week 8 of the 2024 NFL season. A recent video posted on social media shows Diggs working out with newly acquired Las Vegas Raiders quarterback Geno Smith, sparking speculation about his next destination.
Diggs sustained the injury during a non-contact play against the Indianapolis Colts in October 2024. The four-time Pro Bowler had been a key part of the Houston Texans’ offense, averaging 5.8 receptions and 62 yards per game before his season was cut short.
His recovery timeline aligns with the typical 9- to 12-month window for ACL injuries, but questions remain about whether he will be ready for Week 1 of the 2025 season. For comparison, former New York Giants quarterback Daniel Jones tore his ACL against the Raiders in early November 2023 and started Week 1 of the 2024 season.
Stefon Diggs’ Workout Videos Spark Rumors During ACL Rehab
Diggs shared an Instagram reel to his stories showcasing his explosiveness and power as he rehabs from ACL surgery.
The reel was posted by Diggs’ physical therapist, Dr. Sharif Tabbah, with the caption reading, “Devil is in the details! Restoring triple extension mechanics with @stefondiggs as we get back to sprinting.
“Exercise 1️⃣ – we are using @neufitrfp direct current estim to increase motor unit recruitment of the quad. Green band facilitates hip extension and the blue band facilitates knee extension.”
“Exercise 2️⃣ – Prowler sled march with added blue band TKE to increase quad recruitment and promote extension.
“Exercise 3️⃣ – 10-yard sprints with @getraptorfit by @vertimax putting it all into use.”
“@nfl #CPOY loading!! 👀”
View this post on Instagram
In the story version of Dr. Tabbah’s reel, Diggs added a message: “Another day closer.”
A couple of days before this video was posted, Dr. Tabbah shared another clip that showed Diggs working out with one of his clients, Geno Smith, sparking speculation that the Las Vegas Raiders could be interested in signing the former All-Pro wideout.
Smith, who was traded from the Seattle Seahawks to Las Vegas earlier in March, is looking to take his career to the next level after reuniting with Pete Carroll.
The Raiders are actively searching for a top-tier WR1 to complement tight end Brock Bowers and wide receiver Jakobi Meyers. While there is no official indication of interest from Las Vegas, Diggs’ connection with Smith could make him an intriguing option.
Although Diggs has expressed appreciation for Houston and its culture, he remains uncertain about re-signing with the Texans. His market value will likely depend on how teams assess his recovery progress and whether they believe he can return to his Pro Bowl form.
As of publication, Spotrac estimates Diggs’ market value at a one-year deal worth $13.7 million.
The Texans will also face tough decisions regarding their roster. With quarterback C.J. Stroud needing dependable weapons after injuries derailed Houston’s passing attack late last season, retaining Diggs could be a priority. However, Nico Collins’ emergence as a deep threat may impact Houston’s willingness to make a competitive offer.
Which Teams Are Most Interested in Signing Diggs in Free Agency?
PFSN’s Priyanshu Choudhary listed four potential landing spots for Diggs: the New England Patriots, Kansas City Chiefs, Dallas Cowboys, and Los Angeles Chargers.
The Patriots have the most glaring need at wide receiver, and with the most cap space in the NFL, they could easily afford Diggs’ contract.
The Chiefs had moderate success after acquiring DeAndre Hopkins before Week 7 of the 2024 season, though Hopkins was a non-factor in the playoffs. Kansas City presents a prime opportunity for Diggs to contend for a Super Bowl.
The Chargers have emerging superstar Ladd McConkey, former first-round pick Quentin Johnston, and Mike Williams, who re-signed in free agency. Los Angeles has the fourth-most cap space across the NFL.
From a personality standpoint, the Cowboys may be the best fit. Dallas has the star power and media presence that align with Diggs’ style.
The team has faced criticism for its inactivity in free agency, with DeMarcus Lawrence calling out the franchise for not being serious about winning a Super Bowl. Signing Diggs would energize the fan base and show that the organization is still focused on competing.
Diggs’ determination and talent make him one of the most intriguing wide receivers remaining in free agency. Wherever he lands, he’s poised to make an impact in the 2025 season.